Healthy Living: The Benefits of Walking at Work
Most office jobs keep people glued to their seats for hours on end. Often unavoidable, this necessity to work while sitting is the foundation of many sedentary lifestyles....
Category: Health & Fitness
4 Breast Cancer Blogs You Should Read
Breast cancer touches the lives of millions of people each year. In 2014, the tally for deaths related to breast cancer is expected to be 40,000 in the...
Garden Exercise Day: Make Your Gardening Routine into an Exercise Routine
It’s Garden Exercise Day! Today is the day digging up dirt counts as a workout. Surprisingly, getting your hands dirty can be great exercise if you do it...
4 Things Frogs Teach Us About Slimming Down
May 13th is Frog Jumping Day. As the name of the date states, frogs jump, but they have many other ways of moving around. If we humans applied...
Taking Care of Your Kitchen: 5 things you need to know to keep your food safe
Cooking is fun to do at home, but there are a lot of risks that come with preparing food. Microorganisms grow quickly in food and can make people...
Stress Awareness Day: 6 Tips to Reduce Stress at Work
With all of the emails, meetings and spreadsheets to deal with in a day, it’s easy to get wound up. Here are 6 tips to reduce stress at...
Gearing up for the Breast Cancer Walk: How to Prepare
Millions of people across the country are getting ready to lace up their sneakers to walk in support of breast cancer research and awareness. If you’re one of...
Walk to Work Day: 5 Benefits of Walking
It’s National Walk to Work Day. We know that even a little bit of exercise can benefit your health but it does a body good in ways you’ve...
7 Foods You Thought Were Bad for You But Aren’t
Eating healthy can be a challenge. If it doesn’t cost an arm and a leg, it might take a long time to prepare. However, there are some foods...
4 Food Safety Tips
Although a great number of people are becoming concerned about their health and appearance and try to eat healthy. Admittedly, there is an abundance of foods at the...
