Healthy Living: The Benefits of Walking at Work
Most office jobs keep people glued to their seats for hours on end. Often unavoidable, this necessity to work while sitting is the foundation of many sedentary lifestyles....
Tagged: fitness
LTD Essentials: Productive Rainy Day Activities
Right now most of us are experiencing our fair share of rainy days. As our gardens bask under overcast skies and soak up everything from sprinkling showers to torrential...
