It seems like the whole country got an early blast of winter this week. We may not be mentally prepared for the arctic chill, but we can get our bedrooms ready for the cold nights ahead. Here are 5 ideas to get your bedroom cozy for winter.
Make Your Bed Every Day According to a poll conducted by the National Sleep Foundation, people who make their beds every day are 19% more likely to get a good night’s sleep. Your body needs extra energy to keep you warm in the winter. Using all that energy wears us out and if we’re not sleeping well, we can’t perform at our optimal level during waking hours. In addition to great sleep, a bed that’s made looks nice and it’s more inviting after a surviving a cold day than a pile of sheets.
Layering isn’t Just for Tank Tops If you’re not quite ready to trade in your comforter but you want a little more warmth, rather than turning up the heat, add another blanket. Find a nice fleece or plush blanket to layer between your top sheet and your comforter to add a little bit of weight and insulation for your winter slumbers.
Suitable Surfaces Textures can have a big impact on how you see your room and how you feel in it. Soft and dark textures absorb light and make it warmer. Adding a curtain panel to your ceiling, pile a few plush pillows in dark colors on your bed bed or add a cushy throw rug on the floor to visually and physically warm up the bedroom. Save the smooth and shiny surfaces for summer — they reflect light to make a room cooler.
Extra Padding While our mattresses last about seven years, we can give them a boost to make them cozy as they approach their expiration date. A new mattress pad or a feather bed can refresh your bed to make it more comfortable and cushioned when you crawl into your cocoon for the night.
Mood Lighting During warmer months, there isn’t as much demand for mood lighting, but it can be soothing in the bedroom during frigid winters. According to a study published by the Journal of Consumer Psychology, participants reported feeling warmer in a dimly lit room than they felt in a bright room even though the rooms were the same temperature. Even if your thermostat is at the lowest temperature you can handle, having a few LED candles scattered around your room might trick your brain into thinking it’s warmer than it actually is.
Warming up your bedroom for the winter is easy — and you don’t need to spend a lot of money to make it welcoming even on the coldest of evenings. With just a few ideas and adjustments, winter nights won’t be so bad.