5 Healthy Breakfast Recipes To Take On The Go

Ingredients

3 Slices Bacon

1 Yellow Onion (Chopped)

1 Red Bell Pepper (Chopped)

2 Cups Spinach (Chopped)

6 Large Eggs

3 Tablespoons Milk

1/4 Teaspoon Paprika

1/2 Teaspoon Garlic Powder

1/2 Cup Shredded Mozzarella Cheese

Salt & Pepper

Directions

Step 1: Start by preheating the oven to 350 degrees. Prep a muffin tin by greasing it with cooking spray.

Step 2: Cook the bacon in a large skillet on medium heat. Cook for about 6-8 minutes. Take them off the heat and crumble them up.

Step 3: Cook the onion and bell pepper in the skillet for 5 minutes.

Step 4: Add the spinach to the skillet and cook for an additional 2 minutes. The spinach should be wilted. Take off skillet and set aside.

Step 5: Mix together the eggs, milk, paprika, garlic powder, salt, and pepper in a small bowl.

Step 6: Mix the vegetables, bacon, and cheese in the same bowl.

Step 7: Evenly distribute the mixture into the muffin tin.

Step 8: Bake for 30 to 35 minutes. Let them cool off, then keep in the fridge to grab in the morning.

Ingredients

1/3 Cup Old-Fashioned Oats

3 Tablespoons Fat-Free Milk

3 Tablespoons Cherry Yogurt

1 Table Spoon Honey

1/2 Cup Cherries

1 Tablespoon Cocoa Powder

Directions

Step 1: Get a small container or a mason jar that will be easy for you to take on the go.

Step 2: Mix together the oats, milk, cherry yogurt, honey, and cocoa powder in the jar.

Step 3: Add fresh or frozen cherries on top, or mix them in.

Step 4: Refrigerate overnight to eat the next morning. Note: this can also be made several days in advance.

Ingredients

3 Frozen Bananas

1/4 Cup Peanut Butter

1 1/2 Cups Milk

1/2 Cup Greek Yogurt

1 Teaspoon Honey

1/4 Teaspoon Salt

Directions

Step 1: Combine bananas, peanut butter, milk, yogurt, honey, and salt into a blender.

Step 2: Pour the mixture into a travel cup and you’re ready to go – it’s that easy!

Ingredients

Topping Ingredients:

3/4 Cup Oat Flour

1/4 Cup Old Fashioned Rolled Oats

1/4 Cup Raw Cane Sugar

2 Tablespoons Coconut Sugar

4 Tablespoons Liquid Coconut Oil

Apple Middle Ingredients:

3 Small Apples (Any Kind You Want)

Oatmeal Base Ingredients:

2 Cups Rolled Oats

1 Cup Milk

2 Large Ripe Bananas (Mashed)

4 Tablespoons Honey

Directions

Step 1: Preheat the oven to 350 degrees. Mix together the rolled oats and milk in a large mixing bowl.

Step 2: Stir in the honey and mashed bananas until mixture is thoroughly combined.

Step 3: Mix up the topping in a separate mixing bowl. Combine the oat flour, rolled oats, cane sugar, coconut sugar, and coconut oil.

Step 4: Pour the oatmeal base (the banana mixture) into a large greased baking dish. Smooth it out evenly with a spoon or spatula.

Step 5: Slice up your apples and then evenly distribute them on top of the oatmeal. Lightly press down each apple slice.

Step 6: Lastly, pour the topping over the apples, making sure to cover them all and smoothing it out until even.

Step 7: Bake in the oven for 40-45 minutes, until golden brown.

Step 8: Keep these in the fridge for a week or freeze them to make them last longer!

Ingredients

6 Large Eggs

2 Tablespoons Milk

1/4 Teaspoon Pepper

1 Tablespoon Canola Oil

1 Cup Shredded Cheddar Cheese

3/4 Cup Diced Ham (Fully Cooked)

4 Flour Tortillas (8-inch)

Directions

Step 1: Mix together eggs, milk, and pepper in a small bowl until fully combined.

Step 2: Heat up the canola oil in a large skillet on medium heat.

Step 3: Pour the egg mixture into the skillet. Cook and mix until eggs are completely cooked.

Step 4: Add in the cheese and ham, along with any extra ingredients you wish to add.

Step 5: Distribute the egg mixture onto each tortilla and roll them up.

Step 6: Keep these wraps in the fridge for the week or freeze them to last longer.